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Women's Self Defense Class

Join us as Matt Staley, a Natural Response Control Tactics Level III Certified Trainer leads women (18+) in this hands on training class to learn self defense.  

Class Requirements:

  • Limited to females, ages 18+
  • Signed Release is required
  • Participation Mandatory; Hands on/Physical class; this class is not just for instruction/observation
  • Previous injuries are ok as long as you know your limitations and are able to get up and down easily and have no restrictions
  • No previous training required
  • 3 hour class (approximate)
  • Arrive 15 minutes prior to start time for stretching
  • Class limited to 24
  • Wear athletic clothing; no shorts
  • Bring a water bottle & towel
Earlier Event: March 4
Embrace Grace
Later Event: March 23
Shred Fest